Benefits of paddle sport
Apr 09, 2022
1. improve balance: the water surface is unstable. Standing on the board requires great core stability and leg strength to maintain balance.
2. whole body exercise: due to the balance required on the vertical paddle, the leg muscles will strive to stabilize the center of gravity of the body. The arms, back and shoulders work together to counter the resistance of the oars in the water. The core, back and abdominal muscles will continue to play a role to maintain balance.
4. decompression: exercise can help significantly reduce pressure and relieve body pressure.
5. aerobic exercise: there is enough time for water aerobic exercise.
